Latest episodes
Keeping our children safe
Oct 28, 2026 · 35:57October is Child Abuse Prevention Month, a time to raise awareness about child safety and the importance of recognizing potential signs of abuse. In this episode, host Gurpreet Kaur speaks with Jumana Bastawala, Integrated Case Manager at Calgary Commu
The art of listening: A connection beyond words
Oct 27, 2026 · 32:00In this insightful conversation, host Gurpreet Kaur speaks with Dr Balwinder Brar about the importance of listening in building meaningful relationships. Sometimes, people are physically present but emotionally absent. Sometimes, words are spoken
You've come a long way – take a moment to celebrate your progress
Oct 26, 2026 · 16:50We often get so caught up in chasing the next goal that we forget to appreciate how far we have already come. In this Monday's reflection, discover why recognizing small victories, embracing personal growth and avoiding comparisons with others can help
Breaking the silence on domestic violence
Oct 22, 2026 · 34:35This October, for Domestic Violence Awareness Month, host Gurpreet Kaur speaks with Rekha Gadia, Director of Settlement and Community Engagement at CIWA, about recognizing abuse, breaking the silence, and supporting survivors. Domestic violence goes be
Breathe better live greener
Oct 21, 2026 · 19:27Host Rishi Nagar speaks with Advocate and Environmentalist Harminder Dhillon about the harmful effects of firecrackers on asthma patients, birds, and property. The conversation explores practical ways to reduce pollution, including choosing RVs, switchi